ALZHEIMERS

CDC REPORTS THAT ALZHEIMER’S DEATHS ARE SKYROCKETING

Fatalities from Alzheimer’s disease have climbed intensely in these recent years and fresh government health data shows that more Americans are dying from Alzheimer’s and Dementia at their own home. Over a 17 year span, between 1999 and 2014, deaths from Alzheimer’s disease climbed almost 55% according to discoveries published this past Thursday in the Read More

peanut butter chocolate blondies homemade no carb easy vegan vegetarian recipe guilt free how to

Healthy Peanut Butter Blondies

Ingredients: (15 oz) can chickpeas (garbanzo beans), rinsed and drained ½ cup peanut butter ¼ cup honey (can substitute maple syrup for a vegan option) ¼ cup coconut sugar 1 TBS almond milk 2 tsp vanilla ½ tsp salt ½ tsp baking powder ¼ tsp baking soda ½ cup chocolate chips extra sea salt & chocolate chips for the top   Directions: Preheat oven to Read More

brownies homemade no carb easy vegan vegetarian recipe guilt free how to

Yummy Vegan Brownies

Ingredients: 1 cup + 2 tbsp milk of choice (270g) 1/2 cup + 3 tbsp oil (110g) 1 tbsp pure vanilla extract (15g) 1 cup spelt, all-purpose, or Bob’s gf flour (120g) 1 cup unsweetened cacao or cocoa powder (80g) 1/4 tsp + 1/8 tsp salt 1/2 tsp baking powder 1/2 cup brown sugar or Read More

soup

7 DAY SOUP DIET – LOSE 10 TO 17 POUNDS

This recipe was created by a major Toronto Ontario hospital to rapidly and safely reduce a patients weight prior to surgery. It’s safe and it works!  Comment below to let others know if this worked for you 🙂 Soup Diet Instructions (soup recipe below) Day #1. Eat as much of any fruit you want EXCEPT Read More

ice cream soft serve flavors homemade no carb easy vegan vegetarian recipe guilt free how to

NON-DAIRY SOFT SERVE ICE CREAM – BANANA, STRAWBERRY, CHOCOLATE, PEANUT BUTTER, PUMPKIN, CINNAMON & MORE

Ingredients: 2 bananas, cut into slices and frozen Directions: Place frozen banana slices into the bowl of a food processor. Pulse until the texture resembles soft serve ice cream, about 3 minutes. You may need to scrape the sides of the food processor with a rubber spatula occasionally. Serve immediately. To make a different flavor Read More

french dip homemade no carb easy vegan vegetarian recipe guilt free how to

Vegan French Dip

Ingredients: about 2 tbsp. olive oil, divided 1 medium onion, sliced into half rings 2 garlic cloves, minced 3 Portobello mushroom caps (about 20 oz. total), cleaned and sliced into thin strips 1 cup vegetable broth 1 tbsp. soy sauce 1 tbsp. vegan Worcestershire sauce 1/2 tsp. dried thyme 1/4 tsp. liquid smoke(optional, but highly recommended) 1/4 Read More

shepherds pie homemade no carb easy vegan vegetarian recipe guilt free how to

vegan shepherd’s pie

Ingredients: 650 g cauliflower (1 1/2 pounds) 2 tbs olive oil 1 onion diced 2 medium sized carrots peeled and diced 1 celery stalk diced 3 cloves garlic chopped 10 g dried wild mushrooms reconstituted in 2 1/2 tbs boiling water (1/3 oz) 500 g mushrooms diced (1 pound) 1 tbs thyme leaves roughly chopped 1 tbs tomato paste 1/4 cup red wine 1 cup vegetable stock salt and pepper to taste 2 tbs olive oil 3 tbsp nutritional yeast 1 tbs dijon mustard 1 tsp salt 2 tsp thyme leaves 1 pinch ground nutmeg   Directions: Read More

nacho cheese homemade no carb easy vegan vegetarian recipe guilt free how to

NO CHEESE NACHO CHEESE

Ingredients: 1 C peeled, cubed, cooked white potato 1/2 C peeled, cubed, cooked carrot 1/4 C sunflower oil 1/4 C non-dairy milk (can sub water) 2 tsp lemon juice 6 pickled jalapeño slices 3 tbsp. jalapeño pickling liquid 1 tbsp. tomato paste 1 1/2 tsp arrowroot flour/starch 1 tsp garlic powder 1 tsp onion powder 1 tbsp. Read More

buffalo and ranch tacos homemade no carb easy vegan vegetarian recipe guilt free how to

Vegetarian Buffalo & Ranch Tacos

Ingredients: Large head of cauliflower 1 cup gluten-free oat flour 1 can coconut cream (put it in the fridge for one hour to solidify the cream and then drain the excess water) 1 tsp garlic powder ¼ tsp paprika ⅛ tsp black pepper 1½ cups  panko breadcrumbs ¾-1 cup buffalo sauce (or your favorite hot sauce) Whole wheat tortillas Spinach or arugula Pesto Read More

no chicken nuggets homemade no carb easy vegan vegetarian recipe guilt free how to

VEGAN NO-CHICKEN NUGGETS

Ingredients: For the Nuggets 1-14 oz. can artichoke hearts, drained 1-14 oz. can chickpeas, drained and rinsed 1/4 cup diced onion 2 garlic cloves, minced 1/2 cup panko breadcrumbs 1/2 cup cornmeal 2 tsp. red wine vinegar 1/2 to 1 tsp. liquid smoke (to taste) salt and pepper to taste For the Batter 1 cup unflavored soy Read More

restaurant style salsa homemade no carb easy vegan vegetarian recipe guilt free how to

Restaurant Style Salsa

Ingredients: 1 can (28 Ounce) Whole Tomatoes With Juice Fresh tomatoes 2 cans (10 Ounce) Rotel (diced Tomatoes And Green Chilies) 1/4 cup Chopped Onion 1 clove Garlic, Minced 1 whole Jalapeno, Quartered And Sliced Thin 1/4 teaspoon Sugar 1/4 teaspoon Salt 1/4 teaspoon Ground Cumin 1/2 cup Cilantro (more To Taste!) 1/2 whole Lime Juice   Directions: Note: this is a very large batch. Read More

general tso cauliflower homemade no carb easy vegan vegetarian recipe guilt free how to

GENERAL TSO’S CAULIFLOWER

Ingredients: 1/2 head organic cauliflower, rinsed and cut into florets 1/3 cup organic corn flour salt, to taste crushed black pepper, to taste 3 cups or enough sunflower / coconut oil for deep frying 1 tbsp grapeseed oil 4 cloves garlic, minced 1 tsp grated ginger 1 1/2 tbsp crushed red chilies 1/4 cup brown Read More

eggplant goulosh homemade no carb easy vegan vegetarian recipe guilt free how to

Eggplant Goulash – VEGETARIAN

Ingredients: 1/4 cup olive oil 1 medium (1 pound) eggplant, cut into 1 inch chunks 1 red bell pepper, coarsely chopped 1 onion, diced 4 garlic cloves, minced 1 tablespoon all-purpose flour 1 cup canned diced tomatoes 2 cups low sodium vegetable broth 2 tablespoons sweet paprika 1 teaspoon smoked paprika 1 teaspoon dried thyme Read More

spaghetti with alfredo homemade no carb easy vegan vegetarian recipe guilt free how to

Vegan Spaghetti with Alfredo sauce

Ingredients: 1 spaghetti squash (you may have extra, depending up the size) 1 tablespoon olive oil + more for drizzling Cauliflower Alfredo Sauce 1/4 cup onion 2 cloves garlic, minced 4 cups chopped cauliflower 1 1/2 cups unsweetened plain almond milk 1/2 cup nutritional yeast 1 tablespoon lemon juice salt and pepper chopped parsley or Read More

baked beet chips homemade no carb easy vegan vegetarian recipe guilt free how to

Baked Beet Chips – CARB FREE

Ingredients: 3 med uncooked beets 1½ Tbsp coconut oil ¼ tsp salt Directions: HEAT oven to 350°F. Peel 3 medium uncooked beets and cut into thin slices. Toss with coconut oil and 14 teaspoon salt. 2. SPREAD slices onto two baking sheets in a single layer and bake for about 15 minutes. Flip beets and bake for an additional 10 Read More

sweet potato chips homemade no carb easy vegan vegetarian recipe guilt free how to

Spiced sweet potato chips

Ingredients: 1 12-oz sweet potato, peeled ½ tsp ground cumin ¼ tsp sugar ¼ tsp chili powder ¼ tsp salt Directions: HEAT oven to 375°F. SLICE potato into very thin slices. Spray 2 baking sheets with cooking spray. Arrange potato slices on the baking sheets in a single layer. Coat slices lightly with cooking spray. BAKE for 7 minutes, or until barely Read More