french dip homemade no carb easy vegan vegetarian recipe guilt free how to

Vegan French Dip

Ingredients: about 2 tbsp. olive oil, divided 1 medium onion, sliced into half rings 2 garlic cloves, minced 3 Portobello mushroom caps (about 20 oz. total), cleaned and sliced into thin strips 1 cup vegetable broth 1 tbsp. soy sauce 1 tbsp. vegan Worcestershire sauce 1/2 tsp. dried thyme 1/4 tsp. liquid smoke(optional, but highly recommended) 1/4 Read More

shepherds pie homemade no carb easy vegan vegetarian recipe guilt free how to

vegan shepherd’s pie

Ingredients: 650 g cauliflower (1 1/2 pounds) 2 tbs olive oil 1 onion diced 2 medium sized carrots peeled and diced 1 celery stalk diced 3 cloves garlic chopped 10 g dried wild mushrooms reconstituted in 2 1/2 tbs boiling water (1/3 oz) 500 g mushrooms diced (1 pound) 1 tbs thyme leaves roughly chopped 1 tbs tomato paste 1/4 cup red wine 1 cup vegetable stock salt and pepper to taste 2 tbs olive oil 3 tbsp nutritional yeast 1 tbs dijon mustard 1 tsp salt 2 tsp thyme leaves 1 pinch ground nutmeg   Directions: Read More

buffalo and ranch tacos homemade no carb easy vegan vegetarian recipe guilt free how to

Vegetarian Buffalo & Ranch Tacos

Ingredients: Large head of cauliflower 1 cup gluten-free oat flour 1 can coconut cream (put it in the fridge for one hour to solidify the cream and then drain the excess water) 1 tsp garlic powder ¼ tsp paprika ⅛ tsp black pepper 1½ cups  panko breadcrumbs ¾-1 cup buffalo sauce (or your favorite hot sauce) Whole wheat tortillas Spinach or arugula Pesto Read More

no chicken nuggets homemade no carb easy vegan vegetarian recipe guilt free how to

VEGAN NO-CHICKEN NUGGETS

Ingredients: For the Nuggets 1-14 oz. can artichoke hearts, drained 1-14 oz. can chickpeas, drained and rinsed 1/4 cup diced onion 2 garlic cloves, minced 1/2 cup panko breadcrumbs 1/2 cup cornmeal 2 tsp. red wine vinegar 1/2 to 1 tsp. liquid smoke (to taste) salt and pepper to taste For the Batter 1 cup unflavored soy Read More

general tso cauliflower homemade no carb easy vegan vegetarian recipe guilt free how to

GENERAL TSO’S CAULIFLOWER

Ingredients: 1/2 head organic cauliflower, rinsed and cut into florets 1/3 cup organic corn flour salt, to taste crushed black pepper, to taste 3 cups or enough sunflower / coconut oil for deep frying 1 tbsp grapeseed oil 4 cloves garlic, minced 1 tsp grated ginger 1 1/2 tbsp crushed red chilies 1/4 cup brown Read More

eggplant goulosh homemade no carb easy vegan vegetarian recipe guilt free how to

Eggplant Goulash – VEGETARIAN

Ingredients: 1/4 cup olive oil 1 medium (1 pound) eggplant, cut into 1 inch chunks 1 red bell pepper, coarsely chopped 1 onion, diced 4 garlic cloves, minced 1 tablespoon all-purpose flour 1 cup canned diced tomatoes 2 cups low sodium vegetable broth 2 tablespoons sweet paprika 1 teaspoon smoked paprika 1 teaspoon dried thyme Read More

spaghetti with alfredo homemade no carb easy vegan vegetarian recipe guilt free how to

Vegan Spaghetti with Alfredo sauce

Ingredients: 1 spaghetti squash (you may have extra, depending up the size) 1 tablespoon olive oil + more for drizzling Cauliflower Alfredo Sauce 1/4 cup onion 2 cloves garlic, minced 4 cups chopped cauliflower 1 1/2 cups unsweetened plain almond milk 1/2 cup nutritional yeast 1 tablespoon lemon juice salt and pepper chopped parsley or Read More

no cashewless cheese homemade no carb easy vegan vegetarian recipe guilt free how to

Vegan cashew-less queso cheese dip – Guilt free, husband approved & made from eggplant!

Ingredients: 7-9 rounds of eggplant, sliced 1/4-inch thick (~half of a medium eggplant) Olive oil Sea salt 5-2 cups unsweetened original almond milk 2-3 Tbsp nutritional yeast (see instructions) 1/4 tsp finely minced fresh garlic 1 tsp cumin 1 tsp chili powder 2 tsp cornstarch (optional for thickening | sub another thickener if desired) 1/4 Read More

black bean enchiladas easy vegan vegetarian recipe guilt free how to

BLACK BEAN VEGETARIAN ENCHILADAS

Ingredients 2 cups homemade enchilada sauce (see recipe here) 2 tablespoons olive oil 1 cup chopped red onion (about 1 small red onion) 1 red bell pepper, chopped 1 bunch of broccoli or 1 small head of cauliflower (about 1 pound), florets removed and sliced into small, bite-sized pieces 1 teaspoon cumin ¼ teaspoon cinnamon 5 Read More

blackbean vegan burger vegetarian how to recipe

BLACK BEAN BURGER – VEGGIE BURGER

Ingredients: 16oz cooked black beans OR 1 (16 ounce) can black beans, drained and rinsed 1 egg 1/2 green bell pepper, cut into 2 inch pieces 1/2 onion, cut into wedges 3 cloves garlic, peeled 1 tablespoon chili powder 1 tablespoon cumin 1 teaspoon Thai chili sauce or hot sauce 1/2 cup bread crumbs Directions: Read More

vegan meatballs vegetarian chickpeas garbanzo meatloaf

MEATBALLS – SUBSTITUTION FOR RED MEAT

Directions: Follow the recipe for the chickpea burger or the black bean burger but add a lot of garlic powder and Italian seasoning. Next, make sure to form your mixture into balls before frying them.  These make great meatball sandwiches or on top of your vegetarian spaghetti with spaghetti sauce! *These are easily frozen for Read More