This recipe was created by a major Toronto Ontario hospital to rapidly and safely reduce a patients weight prior to surgery. It’s safe and it works!  Comment below to let others know if this worked for you 🙂

Soup Diet Instructions (soup recipe below)

Day #1.

Eat as much of any fruit you want EXCEPT BANANAS.

Eat only soup and fruit today but eat all you want.


Day #2.

All Veggies.

Fill up on fresh vegetables (salads etc).

Eat all the soup you want and have a large baked potato with butter at dinner time.



Day #3.

Eat all the soup, fruit and veggies you want, but NO POTATOES.

If you haven’t cheated you will have lost.

5-7 lbs by tomorrow morning.


Day #4.

Bananas and skim milk.

Eat at least 3 bananas and all the milk you want today.

Remember, you can have soup anytime you want.


Day #5.

Beef and Tomatoes.

You can have up to 20 ounces of beef and 6 tomatoes in any style you like.

Remember to eat soup too.


Day #6.

Beef and Vegetables.

Eat all the beef and veggies you want today.

You can have 2-3 steaks if you want, with green leafy vegetables.


Don’t forget to have soup.


Day #7.

Brown rice, unsweetened fruit juice, and veggies today.

Eat all you want whenever you want and have soup as often as you can.

The soup is the key —


If you haven’t cheated, you should have lost 10 – 17 lbs.

Prescription medications will not be affected by this diet, but check with you doctor before you begin the diet just to be sure.

Remember; The more soup you eat, the more weight you will lose.





  • 3 cups crushed tomatoes (1 large can)
  • 1 large can tomato juice
  • 1cup tomato paste (1 small can)
  • 6 green onions
  • 2 boxes of beef broth
  • 1 bunch celery & tops
  • 2 cups fresh green beans
  • 2 green bell peppers
  • 2 lbs carrots
  • 2 teaspoons chili powder
  • 1 teaspoon coarse salt
  • 2 teaspoons paprika
  • 1teaspoon cayenne pepper
  • 2 teaspoons prepared mustard
  • 1 teaspoon ground black pepper


  1. In a very large stock pot, combine all the seasonings, tomatoes, tomato juice, tomato paste and beef broth.
  2. Over med/high heat, bring mixture to a boil.
  3. Reduce heat and simmer covered for 15 minutes.
  4. Wash and rough chop carrots, celery (including tops), and green peppers into 1 inch cubes.
  5. Wash, trim and cut green beans into 1 inch lengths.
  6. Chop green onion into 1/4 inch lengths.
  7. Add all vegetables to simmering pot.
  8. Stir to combine.
  9. Stir and simmer on low for 60 – 90 minutes.

5 thoughts on “7 DAY SOUP DIET – LOSE 10 TO 17 POUNDS

  1. I found that (to me) this soup is so disgusting but it does work lol. Plus, it is only 7 days with some sort of variety at least.

  2. This is strange diet and the soup tastes like a spicy bloody Mary to me – love that I get to eat as much as I want of the fruits or veggies and my favorite day was when I had to eat 2 to 3 steaks lmao, my fam thought I was crazy. the variety of this is pretty good and I really didn’t feel like I was on a diet because I happened to like the soup and the main thing was that I lost some weight and can fit into my shorts from last year

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