no cashewless cheese homemade no carb easy vegan vegetarian recipe guilt free how to

Vegan cashew-less queso cheese dip – Guilt free, husband approved & made from eggplant!

Ingredients: 7-9 rounds of eggplant, sliced 1/4-inch thick (~half of a medium eggplant) Olive oil Sea salt 5-2 cups unsweetened original almond milk 2-3 Tbsp nutritional yeast (see instructions) 1/4 tsp finely minced fresh garlic 1 tsp cumin 1 tsp chili powder 2 tsp cornstarch (optional for thickening | sub another thickener if desired) 1/4 Read More

7 layer dip beans homemade no carb easy vegan vegetarian recipe guilt free how to

VEGETARIAN 7 layer Mexican dip – Inspired by every 7-Layer Mexican Dip ever

Ingredients: 1 16-ounce can vegetarian Refried Beans (Trader Joe’s are already seasoned) 3/4 cup Vegan Mexican Cheese Spread (click here for recipe) + hot water (see instructions) – (or regular cheese spread) 1 cup Favorite Guacamole (recipe below) 1 cup Favorite Salsa or Pico De Gallo (recipe below) 1/2 bell pepper, diced 1/4 cup Black Olives, diced Read More

eggplant pizzas no carb easy vegan vegetarian recipe guilt free how to

Eggplant pizzas – EASY VEGETARIAN

Ingredients: 1 globe eggplant, about 8 ounces and 9-10 inches long about 1 T salt, for drawing water out of eggplant about 2 T olive oil, for brushing eggplant before roasting about 2 tsp. dried Italian seasoning, for sprinkling on eggplant before roasting 10 large basil leaves, cut in chiffonade strips (optional) 1/3 cup freshly grated Read More

black bean enchiladas easy vegan vegetarian recipe guilt free how to


Ingredients 2 cups homemade enchilada sauce (see recipe here) 2 tablespoons olive oil 1 cup chopped red onion (about 1 small red onion) 1 red bell pepper, chopped 1 bunch of broccoli or 1 small head of cauliflower (about 1 pound), florets removed and sliced into small, bite-sized pieces 1 teaspoon cumin ¼ teaspoon cinnamon 5 Read More

no carb pizza easy vegan vegetarian recipe guilt free how to

No Carb Pizza

Directions: Follow full directions for the cauliflower bread. After you have cooked the pizza dough for 8-11 minutes or until golden brown top it with a red sauce (found here) plus whatever toppings you desire and cook in oven til’ done

no carb cheesy breadsticks vegan vegetarian recipe guilt free how to

No carb cheesy breadsticks Substitution for: carb/starch loaded cheesy bread

Ingredients: 1 head raw cauliflower, riced (look at this recipe to know how to “rice” the cauliflower) 1/2 cup shredded Mozzarella Cheese 1/2 cup shaved Parmesan Cheese 1 large egg 1/2 tablespoon freshly minced garlic 1/2 tablespoon freshly chopped basil 1/2 tablespoon freshly chopped Italian flat-leaf parsley 1 teaspoon salt 1/2 teaspoon ground black pepper Read More

easy homemade avocado hummus vegan vegetarian recipe guilt free how to


Ingredients: 1 (15 oz) can chick peas, well drained 2 medium ripe avocados, cored and peeled (13 oz before cored and peeled) 3 Tbsp olive oil, plus more for serving if desired 1 1/2 Tbsp tahini 3 Tbsp fresh lime juice 1 clove garlic, peeled Salt and freshly ground black pepper 1/8 tsp cumin 1 Read More

easy homemade hummus vegan vegetarian recipe guilt free how to


Ingredients: 1 (15-ounce) can chickpeas/garbanzo beans or 1 1/2 cups (250 grams) cooked chickpeas 1/4 cup (60 ml) fresh lemon juice (1 large lemon) 1/4 cup (60 ml) well-stirred tahini, see the homemade tahini recipe 1 small garlic clove, minced 2 tablespoons (30 ml) extra-virgin olive oil, plus more for serving 1/2 teaspoon ground cumin Salt Read More

blackbean vegan burger vegetarian how to recipe


Ingredients: 16oz cooked black beans OR 1 (16 ounce) can black beans, drained and rinsed 1 egg 1/2 green bell pepper, cut into 2 inch pieces 1/2 onion, cut into wedges 3 cloves garlic, peeled 1 tablespoon chili powder 1 tablespoon cumin 1 teaspoon Thai chili sauce or hot sauce 1/2 cup bread crumbs Directions: Read More

vegan meatballs vegetarian chickpeas garbanzo meatloaf


Directions: Follow the recipe for the chickpea burger or the black bean burger but add a lot of garlic powder and Italian seasoning. Next, make sure to form your mixture into balls before frying them.  These make great meatball sandwiches or on top of your vegetarian spaghetti with spaghetti sauce! *These are easily frozen for Read More



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